7 Organizational Tips to Ease College Stress

7 Organizational Tips to Ease College Stress

The deadline is approaching. You can hear the seconds ticking away, each one a reminder of the mountain of assignments still left to tackle. The stress begins to creep in, wrapping around you like a heavy blanket.

If this sounds familiar, you're not alone. According to the American Psychological Association's 2022 "Stress in America" report, 46% of adults ages 18 to 35 reported that "most days they feel stressed." And a survey from Inside Higher Ed revealed that 48% of students who've experienced chronic stress also say their mental health is poor.

But there is hope. By implementing some simple organization tips, you can alleviate the stress caused by looming deadlines and create a healthier, more productive college experience.

1. Prioritize Your Tasks

Not all tasks are created equal. Some assignments are more critical than others. Prioritize your tasks based on their importance and the deadline.

I recommend setting aside time at the start of each week to create a master list for the coming week and then creating a list each day from that. —Semester-Long Success from Day One

2. Break It Down

Large projects can be overwhelming. Break them down into smaller, manageable tasks. This makes the project less daunting and easier to start.

3. Use a Planner

A planner can help you keep track of your assignments, exams, and other important dates. It gives you a visual representation of your schedule, helping to prevent last-minute surprises.

4. Create a Study Schedule

Allocate specific time slots for studying. This ensures that you have dedicated time for your studies and helps prevent procrastination.

Time management starts with understanding the math. There are 168 hours in a week. Ideally, we should be spending at least 49 of those hours sleeping. That leaves 119 hours for everything else. How will you spend those hours? —5 Key Time Management Principles for Christian Students

5. Stay Organized

Keep your study area clean and organized. A clutter-free environment can help reduce stress and improve focus.

6. Take Care of Yourself

Make sure to include self-care in your schedule. Regular exercise, a healthy diet, and adequate sleep can significantly impact your stress levels and academic performance.

Prioritize getting enough sleep each night, as a well-rested mind is more capable of staying focused and motivated. —7 Powerful Tips to Win the Battle Against Procrastination

7. Reach Out for Help

Don't hesitate to seek help if you're feeling overwhelmed. Many colleges, like Briercrest College, have resources available for students. At Briercrest, the Academic Resource Centre (ARC) is a place where students can find support and guidance to manage their academic stress.

Implementing these tips can help you navigate the stressful waters of college life. Remember, stress doesn't have to be a constant companion in your college journey. With proper organization and support, you can manage your workload effectively and enjoy your time at college.

So, which of these organizational tips will you implement today to alleviate your stress?

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